Week 1 Down!

Week one is down and it’s onto week two with gusto!
How did my week 1 go?
Well my Monday to Friday went pretty great, I kept to my calories and worked out and tried some new recipes which was nice. Saturday & Sunday… well, I didn’t quite stick to the plan.
Weekends really are my down fall. I get “relaxed” and then I make poor nutrition choices even though the voice in the back of my mind is asking “why?”.
For the weekend coming I’m going to devise a plan of attack to get me through. Plan my nutrition better for those two days and execute it! Maybe I’ll tell myself that it’s a “test” maybe that way it’ll help me to stick to it better to see if I actually can stick to my calories.
Aside from having a poor nutrition weekend everything else was great. I worked out 3 days, which is what I set out to achieve and I felt good about the program.

I tried Mish’s Stroganoff recipe which is delicious by the way! I really don’t know why I hadn’t tried it before in the previous rounds! Instead of the usual beef though I used Kangaroo and it was super yummy!

Kangaroo stroganoff

Taken from my Instagram account: amydeville

I told myself that in this round I would try some new recipes and mix it up a bit to keep things fresh and new!

I wasn’t only in the kitchen over the weekend though. I also went out with the girls to see the Wayans Brothers show at the Regal Theatre. We had a great night and yes I ate something naughty for dinner.
We decided on “Mad Mex” and I had some nachos with guacamole which were delicious! I didn’t eat it all though it was incredibly filling! I think that was where my nutrition for the weekend went down hill though so I need to work on my choices when I go out as well and try to make the better one.

Wayans brothers Regal Theatre

V and I - The bathroom selfie!

Thought I’d add in a picture of the theatre and also the must be taken bathroom selfie! This is Me and V before the show!

We had a great night out and had some much needed laughs!

So what is my plan of attack for week 2?
Well aside from sticking to my 1200 calorie limit I’m aiming for another 3 workouts. Tuesday, Friday & Saturday (Hopefully I’ll have my HRM for them!)
I want to be more aware of what I’m eating too, I don’t eat my meals fast at all, I’m such a slow eater but what I want to achieve is to be aware of the taste and texture and take my time chewing every bite so that I really experience what the flavour is.
I want to plan out my weekend meals and snacks before it hits that way I know exactly what I’ll be having for the day and all I have to so is just stick to it!

How did you go in Week 1?
Do you have a plan for week 2 at all? Or are you following the program to a T?
Let me know!!

Amydeville xoxo

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